Many across ages mention 'walking' as their primary fitness activity. However, do you know that a fitness practice, as simple as walking, yet challenging, exists that can probably give you another set of unique health benefits? This is retro walking, or in simple terms, backwards walking! As you can imagine, exercising caution to steer clear of obstacles is important if you attempt this fitness routine. But just like many other workout practices, it's just a matter of beginning slowly, finding your rhythm, balance, and stability and gradually progressing into a confident retro walker.
If you want to try it, get comfortable footwear, choose a clear, obstacle-free path you are familiar with, and ensure you can see your it well occasionally to check for possible obstacles and get going. And why should you? Here are the benefits: Burns more calories Yes, it helps you lose more weight as compared to forward walking at the same speed. This is definitely because of the extra effort you need to put into balance and coordinate your movement.
It also engages muscles like calves, glutes and hamstrings which contribute significantly to whole-body metabolic rate. If you pick it as a cardio routine at a brisk pace or attempt it on an incline platform ensuring safety, you can burn even more calories. Improves concentration Retro walking demands a lot more concentration as compared to forward walking.
It challenges your mind-body connection, increasing awareness of your movements and pace. R.
