Fruits are often considered to be the healthiest food items that need to be strictly included in our daily diet. Loaded with vitamins and antioxidants, they are also part of the weight-loss diet for many. However, it's important to remember the practice of 'portion control' while having certain fruits that are rich in vitamins and minerals, as overconsumption may do more harm than good.
Here are five fruits that should be consumed minimally regularly: Orange Orange is a great source of vitamin C that can boost immunity. However, orange is an acidic fruit that may lead to acid reflux. It is a digestive disease where the liquid substance in the digestive system refluxes into the oesophagus, causing heartburn and discomfort.
A study published in the Gastroenterology and Hepatology journal notes that acidic fruits like oranges may trigger the symptoms of Gastroesophageal Reflux Disease or GERD. The backwash of the intestinal liquid may irritate the lining of the oesophagus, causing inflammation. It must be noted that you wouldn’t get GERD by eating oranges occasionally.
Those who suffer from constant irritation in their bowels should eat oranges minimally; instead, they could add fruits that are less acidic like plantains and melons to their diet. Lychee Lychee is a sweet and delicious fruit that is rich in vitamins and antioxidants. However, lychee also contains a toxin called hypo glycine.
Your blood sugar level may drop to dangerous levels if you eat this fruit on an empty s.
