It is no big secret that eating raisins could be the solution to multiple health problems. They can help in reducing body weight while making the skin glow and protecting the heart. However, raisins have to be consumed the right way to get maximum nutrition and benefits.
Raisins should be soaked overnight so that the nutrients would seep into the water. You could drink this raisin water the next morning on an empty stomach. Here are some of the health benefits of drinking raisin water.
Improves digestion Raisins can prevent constipation by improving digestion. When the raisins are soaked, the fibre gets seeped into the water. The body can then assimilate these quite easily.
Drinking raisin water regularly would improve digestion and keep away gastric troubles. Expels toxins Raisins are loaded with antioxidants. Meanwhile, raisin water expels toxins from the liver and boosts energy levels.
Boosts immunity Vitamins C, B and B complex as well as other antioxidants it boost the body’s immunity. Moreover, it reduces the risk of infections. Protects heart Raisins contain potassium that controls blood pressure and helps in balancing the sodium level.
Besides, they are rich in dietary fibre and polyphenols that can reduce cholesterol. Consuming raisins or raisin water regularly can significantly reduce the risk of high blood pressure and heart ailments. Prevents anaemia Raisins are an excellent source of iron that improves the production of red blood cells.
Drinking raisin water sw.
