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Nutritionists have shared six food items that help heal your gut and reduce bloating for a flatter stomach. While striving for a healthy diet for overall well-being is important, some foods are particularly good for a healthy digestive system. Keeping your gut in good shape should be a top priority.

Studies have shown links between poor gut health and serious conditions, such as acne , fatigue , mental health problems and brain fog . To inspire people to make gut-healthy recipes, the experts at Wren Kitchens have collaborated with experts and nutritionists. Together they’ve curated a collection of favourite meals and ingredients specifically designed to nurture your microbiome.



Rachel Aceso, naturopathic nutritional therapist, advises: “Not only is a healthy gut crucial for digesting and assimilating foods and essential nutrients needed for the functioning of our bodies, it also eliminates our waste. "It also plays a crucial role in our immune system and mental health. Good gut health is essential for balanced hormones, good energy levels and our overall happiness, too.

" Helena Barham (mBANT), nutritionist, added: “What we eat can have a huge impact on the microbiota, which in turn has a huge impact on our overall health. If we eat certain things that promote undesirable bacteria, this can make us more susceptible to obesity or inflammatory bowel diseases, for example.” Rachel shares her top ingredients to add to your everyday meals, which you will likely have some in.

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