Professor Tim Spector recommended swapping white pasta for wholegrain, lentil or chickpea pasta (Image: Getty Images) Diet is a huge part of our overall health and wellbeing . Not only does what we eat have a massive impact on our weight , it can also affect our risk for conditions such as heart disease , diabetes , dementia and even cancer . Therefore, making healthier choices in our day-to-day life is vital, and potentially even life extending.
Overhauling your diet can be easier said than done though, especially if time or cost is a concern. function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) However, one health expert revealed two simple swaps you can make in your diet that have multiple benefits. Speaking on Instagram , Professor Tim Spector - one of the founders of Zoe Health, revealed a couple of cha.
