Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular activities, and avoid the constant distractions of technology in today's hectic educational environment.
Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. Raman Mittal, a meditation instructor and practitioner who also co-founded the mindfulness and mental health app Idanim, has personally experienced the transforming impact of Pranayama in helping pupils focus better and feel better overall.
Understanding Pranayama The term "pranayama," which comes from the Sanskrit terms "prana" (life energy) and "ayama" (extension), refers to a set of breathing techniques intended to regulate and control respiration. These exercises balance a person's bodily, mental, and spiritual selves in addition to improving the body's prana flow. Pranayama is an effective technique to develop awareness, lower stress levels, and improve cognitive abilities since it creates a strong bond between t.
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