Many woman often begin to experience symptoms of perimenopause without even realising it (Image: Getty) When it comes to women's health, the term 'menopause' is widely recognised. It refers to the 'change of life' that happens when a woman's menstrual cycle ends, marking the conclusion of her fertile years. This typically takes place between the ages of 45 and 55, instigated by declining hormone levels.
However, symptoms can often appear several years before menstruation ceases, in a phase known as Perimenopause, which can occasionally affect women in their 30s or even earlier. The initial signs of menopause and perimenopause are commonly thought to be hot flushes, but many women will actually experience symptoms long before this - even if they don't always identify them. According to the NHS, menopause and perimenopause can trigger a range of symptoms such as anxiety, mood swings, brain fog and irregular periods that can "have a big impact on your life, including relationships and work.
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