has earned a reputation as a beginner-friendly workout thanks to its , easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch when it comes to strengthening and toning the core. Pilates is also a popular workout choice because of how accessible it is.
All you need is enough space to lie down and you can crank out a Pilates workout without additional equipment. Not to mention, Pilates movements are easily modifiable for any limitations or injuries you may have. So, it’s no surprise that Pilates studios nationwide have found new ways to take this practice up a notch by adopting the .
The latest Pilates trend uses something we all have in our homes — a wall — to mimic the workout you get from a reformer machine and provide extra resistance. Not surprisingly, wall Pilates has had a moment on social media since its inception. Wall Pilates enthusiasts claim that utilizing the wall gives similar results to a without ever leaving the comfort of your home.
Wall Pilates still focuses on the foundational movements you’d find in a traditional Pilates practice. Moves like and are still part of the workout, but in this practice, the wall acts as the Pilates reformer foot bridge. How does it work? When you press your feet against the wall in different Pilates positions, more resistance is added to each move, which results in better strength building.
“In Pilates, the only resistance you have really is the force of gravity. Using a w.
