A study found that a popular spread could help your brain health (Image: Getty Images) There are a number of factors that can influence our mental state and brain power. Some of this can be linked to our circumstances and how stressed or tired we are feeling. However, our diet also plays a huge role in how alert we might be feeling.
According to one study, a specific spread found in many kitchens has the potential to improve your brain health. function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) While some people hate it, Marmite could actually help reduce stress and anxiety , and improve sleep . This is due to the high levels of B vitamins found in Marmite including thiamin, riboflavin, niacin and cobalamin. READ MORE: Father and son's powerful message after both diagnosed with incurable cancer Marmite is p.
