A simple exercise most people can do for free can burn hundreds of calories every day - rapidly adding to weight loss, according to a fitness coach. John Schaefer too to TikTok to explain just how much weight you can shift with the low-impact exercise. He said: "By far one of the easiest ways to increase the rate at which you lose weight is to start walking more.
The goal is 10,000 steps a day - it's about four-and-a-half miles. It's not a hard number, but it gives you something to shoot for. "It is the sneakiest form of fat loss.
If you hit 10,000 steps a day for 100 days that's a million steps. For an average person, you burn about 100 calories per mile walk..
. Not only does that help you on a daily basis, but adds up to incredible calorific burn over time." Studies have confirmed that 10,000 steps can significantly benefit your health and support weight loss - even if it isn't as vigorous as running on a treadmill.
A University of Southern Denmark -led project claimed that just 9,800 daily steps can cut your risk of dementia, after analysing the data of 78,430 people in the UK. According to the NHS , most people currently manage around 3,000 to 4,000 steps every 24 hours. John said: "It's good for the mind, good for muscle soreness.
Walk your dog, catch up on phone calls with a friend - it's a super easy way to make permanent fat loss a reality." Many users claimed they'd had success with the technique. One wrote: "I lost 12kg in three months with a calorie deficit and jus.
