Omega-3 fatty acids (ω-3 FA), like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fatty acids with anti-inflammatory activity. A recent study published in The Journal of Cosmetic Dermatology examines the efficacy of ω-3 FA in acne . Study: Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study .
Image Credit: BLACKDAY / Shutterstock.com Ultra-processed foods rich in refined sugars, dairy products, and saturated fats may cause sebum overproduction and excessive keratin accumulation within hair follicles in the dermis. The resulting inflammation and bacterial colonization of the follicles can trigger or worsen acne.
Dietary interventions to modulate the incidence and severity of acne have not been fully explored. However, the anti-inflammatory activity of ω-3 FA makes them promising dietary components for studying their therapeutic potential against acne. Alpha-linolenic acid (ALA) is an essential fatty acid that cannot be endogenously produced in humans despite its importance in food digestion.
EPA and DHA are synthesized in minute amounts from ALA; thus, ALA, EPA, and DHA must be consumed in adequate quantities to maintain healthy levels. Modern Western diets often promote inflammation, as they contain up to 20 times as much pro-inflammatory ω-6 FA as anti-inflammatory ω-3 FA. Restoration of this balance is essential to reduce inflammation.
As a result, many enzymes are affected by ω-3 FA and are invo.
