Protein is the building block that keeps your body running strong. Together with fats and carbohydrates, this powerful macronutrient plays an essential role in fueling your metabolism; supporting bone, tissue and cell production; and strengthening your immune system to help ward off pesky illnesses. In addition, protein also contributes to building muscle mass and supplies your body with a steady stream of energy to function.
So just how much protein do you need for maximum nutritional benefits? Although requirements vary by age, weight, gender, activity level, muscle mass and overall health, the U.S. Food and Drug Administration recommends that most adults strive to get about 50 grams of protein every day as part of a balanced diet.
But protein is just one piece of the puzzle when it comes to achieving and maintaining a healthy weight and body mass index. High-protein, low-carb diets aren’t for everybody, and in fact, they may exacerbate certain health issues and conditions. Balancing your increased protein intake with a reasonable amount of whole (not refined) carbohydrates and heart-healthy fats is often the best way to go.
Getting hungry? Good! There are plenty of tasty ways to fulfill your daily protein requirements. Lean meats, poultry, fish and eggs are all naturally high in protein and offer a wide variety of satisfying flavors and textures to enjoy. A 3-ounce portion of Atlantic salmon or beef packs a protein punch of almost 20 grams, while a single large egg carri.
