A nutritionist has sounded a warning over five "healthy" foods that many dieters lean on which could be sabotaging their weight loss efforts. "It's a common misconception that all healthy foods are weight-loss friendly," said Guna Bilande of Weight Loss Riga . "While these foods offer significant nutritional benefits, their high-calorie content can sometimes work against your weight loss goals.
" Guna said the foods might stall weight loss, noting that while they are not inherently unhealthy, they may not be the best choices for shedding pounds. While these foods are packed with essential nutrients, consuming them in large quantities can lead to unwanted weight gain or stall your weight loss efforts. Guna stressed the importance of portion control and being mindful of your overall calorie intake.
"Healthy eating is about balance and moderation," she said. "These foods can and should be included in a balanced diet, but be aware of their caloric content and adjust your portions accordingly." Avocados Avocados are packed with vitamins, minerals, and healthy fats, making them a popular choice among health enthusiasts.
However, their high-calorie content can be a double-edged sword. "Avocados are nutrient-dense, but they are also calorie-dense," Guna said. "A single avocado can contain around 250 to 300 calories, which can add up quickly if you're not careful with portion sizes.
" Olive Oil Olive oil, particularly extra virgin olive oil, is praised for its heart-healthy monounsatura.
