Nutmeg is not just a flavourful addition to your kitchen; it also offers a range of health benefits, particularly for women. Here are five compelling reasons to incorporate jaiphal into your daily diet. Published: June 17, 2024 10:09 AM IST By Edited by Indian spices not only add flavour to our food but also offer a host of health benefits.
, also known as in Hindi, is one such magical spice that is considered beneficial for women. Its warm, sweet and nutty flavour not only adds flavour to our dishes but can also boost women’s health in many ways. This spice has been considered an age-old remedy for enhancing both physical and mental health.
Rich in nutrients like magnesium, manganese and copper, it also supports reproductive health. When consumed with milk, nutmeg acts as an excellent mood lifter, easing anxiety and depression while promoting brain health. Take a look at some more reasons why you should add nutmeg to your daily diet NUTMEG FOR WOMEN HEALTH For breaking news and live news updates, like us on or follow us on and .
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