Sleep is a crucial part of our daily routine, aiding in the body's recovery and rejuvenation for the day ahead. The amount of sleep required varies throughout our lives, but the NHS has provided guidelines on how much sleep we should be aiming for. Young children, who are still growing and developing, require an early bedtime to ensure adequate rest.
Adults, on the other hand, can afford to cut down a few hours without significant impact. However, striking a balance between the amount of sleep and daily functionality is essential. Occasional sleepless nights are normal but if you frequently find yourself hitting a wall with tiredness during the day, it could indicate that you're not getting enough sleep.
The NHS suggests that a healthy adult typically needs around 7 to 9 hours of sleep. However, factors such as age, health, and personal circumstances can influence the amount of sleep required, and some people naturally need more sleep than others, reports the Mirror . Teenagers, children, and babies require more sleep as they are still growing, but this too varies.
A newborn, for example, should sleep anywhere between 8 to 16 hours. Age group Age range Recommended hours of sleep In general terms, most adults should aim for at least seven hours of sleep a night. However, sleep experts acknowledge that sleep requirements are unique to each individual and not an exact science.
There are a number of factors that determine how much sleep and recovery your body needs, such as activ.
