Fiber is one nutrient everyone could stand to get a little more of in their diet. The states that only 5% of the U.S.
population gets enough fiber daily. Not only is fiber helpful for digestion, but it also plays a role in heart health, blood sugar control and healthy weight. Not to mention that eating more fiber can and should be delicious, especially with these high-fiber recipes.
Every below recipe features fiber-rich foods, like oats, beans, cruciferous vegetables and fruit. Adding even one of these recipes to your routine can help you meet your daily fiber goals and live healthier. Here are our top 15 picks for high-fiber recipes that you’re going to want to make again and again.
Starting your day with fiber ensures you’ll meet the daily recommendations. These breakfast recipes pack a fiber punch. Oats contain beta-glucan, a fiber that is known for reducing cholesterol levels.
In addition to oats, this recipe has bananas, which are rich in prebiotic fibers that feed the good bacteria in the gut. It also has chia seeds for healthy fats and another dose of fiber. This vibrant green smoothie recipe proves you can get a heaping dose of fiber in less than five minutes.
With plenty of fruit, like kiwi, bananas and mango, as well as spinach and hemp seeds, this drink is packed with fiber and vitamin C. It’s also filling and tastes sweet without any ! One medium has 15% of your daily value of fiber. Eating sweet potatoes for breakfast is a great way to start your day on a .
