Morning exercise seemed to improve bone health in mice Douglas Sacha/GETTY Morning workouts might make for stronger and longer bones compared with nighttime exercise, according to a study in mice. Because starts declining in middle age, it is crucial to keep up with exercise, such as running, jumping and weightlifting, as we age – these movements put force on our bones and keep them strong, similar to how builds muscle. Read more at the Huazhong University.
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