Ayurvedic oil massages are often associated with touristy spa experiences or health issues, but did you know that it has many other rejuvenation properties too? From improving your immunity, and nourishing your skin to detoxification and calming effects, it has many benefits that will promote emotional and physical well-being during the monsoon season. Ayurveda mentions a practice called Abhyanga or self-massage, which can be easily done at home. Here's how to go about it: 1) Pick a warm oil The first step is to pick the right oil that suits your body type.
Sesame oil is the most recommended massage oil this season as it can help your body stay warm and balanced. It is particularly good for those who tend to get fever and cold in the monsoon season. It also penetrates deeply into your skin, moisturizing and nourishing it.
You can also infuse it with herbs like tulsi, neem or turmeric to enhance its properties. 2) Warm the oil Either warm the oil by placing it in a bowl filled with hot water or microwave a small amount in short intervals of 10 seconds. You can also just warm it by rubbing it between your hands.
Before applying it to your body, test its temperature by applying a few drops inside your wrist. Once ready, you can use it to apply it all over your body. 3) Make sure the massaging area is safe and comfortable The area should be clean, distraction and clutter-free, should have a yoga mat or soft cotton cloth, have a comfortable room temperature, have soft lighting and.
