A new has found that taking daily multivitamins does not lower your risk of dying. This finding is particularly relevant for residents of Mobile County, where supplement use is common. For those without a diagnosed vitamin deficiency, daily multivitamin use may be an unnecessary expense.
The study suggests that relying on vitamins for longevity may not be an effective strategy. Simply because, your body is not really absorbing these synthetic vitamins. Instead, active steps like eating a balanced diet and engaging in a healthy lifestyle can be more beneficial for overall health and longevity in Mobile County.
The study found that taking daily multivitamins did not lower the risk of death compared to not taking them. Dr. Adriana Davis, Family Medicine, commented: "This study reinforces the importance of obtaining nutrients from whole foods rather than relying solely on supplements.
But, also, please do understand, that your body can have deficiencies over time, and for this there is supplementation available. Talk to your healthcare team!" : Dr. Puja Uppal, Family Medicine, advises: "Try, when possible, to get your vitamins and minerals from a variety of fruits, vegetables, whole grains, and lean proteins.
With summer in bloom, visiting Mobile County's many farmers markets can be a great way to find fresh, nutrient-rich produce." : Dr. Shelandra Bell, a Family Medicine physician in Michigan, recommends: "Schedule annual check-ups with your primary care provider to monitor your.
