Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being fully present at the moment, without judgement. Meditation does not belong to any religion or sect; it is the universal language used to raise one’s energy.
Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being fully present at the moment, without judgement. This simple act of awareness can profoundly heal the body, mind, and spirit.
Over time, meditation has evolved into a powerful tool for individuals worldwide, empowering them to take charge of their holistic well-being. It is a practice that encourages self-discovery and self-improvement, offering a path to inner peace and harmony.Sri Guru Ratna Prabhu, Founder, Shrimad Rajchandra Mission Delhi exploring the healing benefits of meditation.
However, in our hectic lives, stress has become part and parcel of our lifestyle. To acknowledge the profound physical benefits of meditation, it is important to understand how stress can wreak havoc on the body. Regular meditation can lower cortisol levels, the stress hormone, leading to greater relaxation and inner peace.
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