Since the news broke that Dr Michael Mosley, famed for his Just One Thing podcast, numerous books and the Fast-800 diet, passed away last week, his everlasting life lessons have been making headlines. Affectionately known as a 'health guru', the documentarian and journalist shaped the way Brits thought about their health for decades. As the sun starts to creep out, getting our bodies in shape for summer can be a concern and a challenge.
But fear not, Dr Mosley had a spare tip - or 16 - because when was he not? How to be happy in a few simple tips! 😀 reveals his top hacks for a positive life to . Just One Thing | Listen on BBC Sounds He previously told : "You don’t need an overhaul of your life to feel better. Small changes can yield big benefits in terms of better mood, improved sleep, a sharper brain and reduced risk of disease.
" 1. Have one to three cups of coffee a day — but not first thing 2. Stand up for two to three minutes every hour 3.
Reset your brain — practise slow breathing every day 4. Eat oily fish twice a week (and no, tinned tuna doesn’t count) 5. Have a nap after lunch — perfect for heart health 6.
Do two minutes of squats and press-ups every day 7. Spend a few hours each week in a green space — and use all five senses 8. Eat an apple a day (unpeeled) to lower blood pressure 9.
Take a brisk walk within two hours of waking — it will help you to sleep better 10. Turn the tap to cold for ten seconds at the end of your shower to boost your immune.
