In this article, Dr. Shelandra Bell, DO, Family Medicine , shares her expert insights into the findings and provides California residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women's health and reduce the risk of all-cause mortality .
This finding is not only significant on a national level but also hits close to home for women in Shasta County. What This Means for Your Health : Opt for fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. These are all key elements of the Mediterranean diet.
Cut back on red meat, processed foods, and added sugars. By incorporating these key elements of the Mediterranean diet into your daily meals you directly impact your longevity. Doctors' Expert Insights about the benefits of the Mediterranean Diet and Your Heart Health in Shasta County, California Know this: "The study's findings have significant implications for the health of women in Shasta County and across California.
By adopting a Mediterranean-style eating pattern, women in our community can potentially reduce their risk of chronic diseases and improve their overall well-being. Regular check-ins on diet adherence and monitoring metabolic markers like inflammation, insulin resistance, and blood lipids can help women in Shasta County track their progress and stay motivated. Setting achievable goals, such as aiming to eat one m.
