As the host of both and , gets to enjoy delicious food on a daily basis, making maintaining a healthy routine difficult. The BBC presenter has managed to overhaul his diet in recent years, however, by making one simple swap. John has lost an impressive 3 stone in weight by prioritising breakfast and ensuring he sits down to eat a proper meal with his family every day.
Speaking on , the 58-year-old chef previously explained: "The big secret, which somebody told me is the thing that all people who are very, very overweight have in common, is that they don't eat breakfast. "I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well." Discussing how it has affected his own regime, he said: "I feel brilliant, actually.
It’s about three stone and I feel great for it." They say breakfast is the most important meal of the day – but is there any truth to it? , says it's nothing to do with kick-starting your metabolism, contrary to popular belief. "There is a common belief that you must have breakfast to keep your metabolism high and in doing so you will lose weight easier.
This is actually not supported whatsoever in scientific literature. You can skip breakfast and still lose weight! The most important thing for losing weight is staying in a calorie deficit, so eating less calories than you are using," she tells us. However, missing out on breakfast does mean you are likely to end up snacking more during the day, on top of .
