Are you suffering from diabetes and high cholesterol levels? Try to add 15 minutes of walk in your daily routine to see the magic. Walking is one of the easiest and simplest ways to maintain your joints and increases longevity with overall health. Easy and accessible for all ages, offering numerous health benefits.
Researchers found that regular walking can reduce the risk of cardiovascular disease, especially heart disease by almost 30%, and also improves mental health by decreasing anxiety, and depression also aids in weight management. India has experienced a huge surge in lifestyle diseases like diabetes, hypertension, and heart disease. A report by the Indian Council Of Medical Research (ICMR) paints a worrying picture as it shows, that about 77 million people in India have diabetes.
Luckily, walking can help you control blood sugar levels , reducing the risk of developing type 2 diabetes . Walking routinely can help you significantly to enhance both physical and mental health . This article will insight into some of the unknown benefits of walking daily, as per Ayurveda.
5 Health Benefits of Walking Daily For 15 Minutes As Per Ayurveda Let's discover the top 5 principal health advantages of walking for 15 minutes as per Ayurveda, discussed by experts: Walking is one of the best ways to improve your heart health, the New England Journal of Medicine also unearthed that cardiovascular risk can be lowered 30% by walking. In research it is found that walking 1000 steps daily.
