A groundbreaking study from the UK Biobank reveals that not all plant-based foods are created equal when it comes to heart health. This finding is particularly relevant for residents of Penobscot County, Maine, where the popularity of plant-based diets continues to grow. As you know, plant-based diets are generally associated with better heart health.
But, the level of processing in these foods can significantly impact their health benefits. Choose fresh, whole plant-based foods over packaged alternatives to boost your heart health. Try Indian food! Dr.
Adriana Davis, Family Medicine, states: "This study and its findings continue to underscore that heavily processed foods are not entirely good for our health. The focus should be on not just choosing plant-based options--but also focusing on their level of processing. This will certainly optimize heart health and brain health.
" offers the following advice: : Dr. Puja Uppal, Family Medicine, chimed in and advises: "I agree with Dr. Davis, try to fill your plate with fresh fruits, vegetables, whole grains, and legumes.
These foods are naturally packed with fiber, vitamins, and minerals that support heart health. Also, keep in mind, processed foods have also been shown to . If you're 45 or older and haven't had a colonoscopy, schedule one soon.
Remember, most insurance plans cover this vital preventive procedure." : Owen Muir, MD, DFAACAP, a child and adult psychiatrist, added that "..
.eliminating ultra-processed foods is the eas.
