Dr Michael Mosley published The Fast Diet book in 2013 and it promotes the ideals of eating what one wants to for five days in a week and then dramatically cutting calorie intake for the other two. It advises men to eat only 600 calories in the two days and 500 calories are good for women. New Delhi: Weight loss might be a goal for many is about limiting calorie intake and spending hours at the gym.
Many times, one ends up starving to turn into a vegetable, only to gain it later. But when it comes to sustainable and healthy weight loss, not many know that some diet regimes are not just easy to follow in the long run bu also effective enough to help one lose one kilo every week, such as the 5:2 diet by UK-based author Dr Michael Mosley. Also known as The Fast Diet, the plan is one that helps drop the extra kilos sustainably and it can also mitigate inflammation in the body and regulate blood sugar levels.
How does the 5:2 diet work for weight loss? Dr Mosley published The Fast Diet book in 2013 and it promotes the ideals of eating what one wants to for five days in a week and then dramatically cutting calorie intake for the other two. It advises men to eat only 600 calories in the two days and 500 calories are good for women. These two days of controlling calories can help drop the extra kilos while also not taking food off the table.
The expert said that only fasting for two days of choice every week and eating normally for the rest of the days can go a long way. This regime .
