Life coach goes viral with 'miracle' question she says could make you instantly happier...
but does it work on YOU? READ MORE: The three ways psychologists say you can control of ANY situation By Maiya Focht Health Reporter For Dailymail.Com Published: 19:18 BST, 17 June 2024 | Updated: 19:34 BST, 17 June 2024 e-mail 7 View comments Asking yourself one simple question could help save hundreds in therapy bills, a mental health coach has claimed. In a popular TikTok clip, Olesya Luraschi, a leadership and high performance coach educated at Harvard, shared what psychologists call the 'miracle question'.
She said it can help people change their attitude and behavior after just one therapy session, improving performance at work and boosting feelings of fulfilment. The TikTok video, which has attracted more than 425,000 views, asks: 'Suppose you woke up tomorrow and you were happy. What would be different?' Asking this simple question can help clients 'reverse-engineer' the life they want to instead of getting bogged down in their current problems, by identifying clear steps they need to take to reach their goal life, she said.
Ms Luraschi shared the miracle question on TikTok, garnering over 425,000 views and 15,600 likes. Some users said the question was brilliant, others said it didn't work for them. Having people ask themselves the miracle question can help them make progress in therapy.
Ms Luraschi said that it can get patients out of the therapy chair after one session. Ms Lur.
