FLEXIBILTY is one thing that’s missing from many diet plans — you’re forced into a routine, and after a while it gets boring, having the same foods day in, day out. The solution may be the flexitarian diet, which is a flexible approach to eating that primarily emphasises plant-based foods, while allowing for moderate consumption of meat and other animal products. “The term ‘flexitarian’ is a blend of ‘flexible’ and ‘vegetarian’, reflecting the diet’s adaptable nature,” said health coach Francine Willoughby.
Here are the key components and principles of the flexitarian diet, as she described. Plant-based emphasis The core of the flexitarian diet revolves around fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods provide essential nutrients, fibre, and antioxidants.
Limited animal products While the diet permits the inclusion of meat, poultry, fish, and other animal products, their consumption is significantly reduced compared to traditional omnivorous diets. The idea is to enjoy these foods occasionally rather than making them the main focus of meals. Moderation and variety Flexitarians aim for a balanced diet with a variety of foods from all food groups.
This diversity helps ensure a wide range of nutrients and prevents dietary monotony. Health benefits The flexitarian diet can lead to numerous health benefits, including weight management, improved digestion, reduced risk of chronic diseases (such as heart disease, diabetes, and can.
