Anyone drinking from a plastic water bottle this summer has been warned of the "hidden health risks" of sipping it when it's warm. Summer and (hopefully) some sunshine are well and truly on their way. And as temperatures rise, it's important that we stay hydrated and healthy.
We should be aiming to drink at least six to eight cups of water a day, according to the Water is a cheap and healthy way for us to keep to this goal but lower-fat milk and sugar-free drinks, including tea and coffee, all count towards our daily intake. That being said, if we drink warm water from a plastic bottle that could be doing us more harm than good. "Do not drink bottled water that has been left in the sun or a hot environment, like a car," according to Sarah Lawson, a food safety expert from Sarah continued: "The heat can cause harmful chemicals to leach from the plastic into the water.
” Yes, the expert explained that when bottled water heats up, chemicals from the plastic can get into the water. These chemicals, like BPA and phthalates, can be harmful if you drink them. Drinking water with these chemicals can make you feel unwell and cause health problems.
You could experience a few different issues including stomach problems like nausea or stomach aches. After drinking, you could develop headaches dizziness or feeling lightheaded. You many experience problems with your hormones which can lead to more serious health issues over time.
There are a few things you can do to help you stay safe whe.
