Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at once. An expert shares his insights. International Yoga Day is celebrated on June 21 every year and the day aims to raise and spread awareness about many health benefits of yoga - an ancient Indian practice.
Not just physical health, yoga greatly helps manage one's mental health too, say experts. Ahead of International Yoga Day 2024, Saurabh Bothra, CEO & Certified Yoga Instructor, Habuild, shares some key tips and effective asanas that especially help women, who are mostly juggling multiple responsibilities. International Yoga Day: 5 Yoga Asanas For Women's Well-Being Saurabh Bothra says, "Modern living as we know of, is famous for its stressors and for women, it can be even more stressful.
Every woman, regardless of her daily schedule, should find an hour to focus on her body and mind and take care of her well-being. In this busy world, you can create a healing sanctuary on your mat to recharge every day. Yoga can show you its healthy rewards if done consistently, but I would like to give a special mention to these five asanas that every woman should practise.
" Check out the 5 asanas below: 1. Malasana: Benefits: - Opens up the hips, groin, and lower back, improving flexibility and mobility. - Strengthens the core muscles and stretches the ankles, relieving tension.
How to practise: - Squat down with feet flat on the floor, slight.
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