These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health. Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality of life.
These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health. Studies during the pandemic, for instance, have shown significant reductions in anxiety, depression, and insomnia among participants engaged in yogic practices: a 75% reduction in anxiety, 72% decrease in depression, 82% improvement in insomnia, and an overall improvement in the quality of life by 77%.
These findings shared by Dr Ishan Shivanand, Mental health researcher and the Founder of Yoga of Immortals (YOI) meditative program highlight their potential to enhance overall well-being and resilience. Enhancing Mental and Emotional Well-being Central to yoga-based techniques is their holistic approach, which integrates physical postures (asanas), breathing exercises (pranayama), and meditation. This integration.
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