While balanced meal and consistency is key, face yoga can go along way in helping you reduce double chin. Double Chin is a very common condition today. The causes vary from genetic disposition to weight gain and reduced elasticity due to age.
Cosmetic surgery gives instant visible results but leads to recurrence and health issues. Yoga, especially face Yoga which targets building muscle tone on and around the chin area is the time tested and best noninvasive method to achieve a chiselled face. If done regularly for a long period, Yoga not only enhances the aesthetic look but contributes towards better blood circulation and thus better health.
Apart from Tongue Lock, Pouts and Neck stretches, there are many asanas named after animals which target the double chin. The important ones are Fish, Cobra, Lion and Camel poses which should be done under guidance to achieve a long term remedy from a double chin. Ahead of International Yoga Day 2024 - which is celebrated on June 21 every year, check out why people get doube chin and some key yoga asanas to lose face fat.
What Can Be The Reasons For A Double Chin? Apart from ageing, there are many more reasons that contribute to a double chin like: 1. Genetics - For some people due to their genes, fats gets deposited in their upper neck and chin region. 2.
Weight Increase - Gaining weight can lead to a double chin as some of the additional fat may accumulate around the neck. 3. Skin Elasticity - Reduced skin elasticity with age can lead .
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