Intermittent fasting has become a dietary trend across the world but is it really good for patients suffering from diabetes? Intermittent fasting has recently become a dietary trend for maintaining health, weight, and evading other chronic illnesses. But, the question remains, how effective is this type of fasting and can it really help decrease certain symptoms of some diseases? A report published in the Medical News Journal explains the relation between intermittent fasting and diabetes and whether or not this is safe for patients. Although, this type of diet seems to have good effects on weight loss and according t6o previous studies on inflammatory diseases, it may not have a similar positive impact on diabetes symptoms.
Let us understand why. What Is Intermittent Fasting? This is a type of dietary pattern that many people are choosing to follow especially to lose weight or fat from the body. It involves periods of voluntary fasting and then eating.
There is not one method of following this type of fast. In includes various time frames and gaps of eating throughout the day. According to research by Medical News Today, IF not only has an effect on weight but also on hormones like insulin, circadian rhythm and growth hormone.
Through intermittent fasting you can try different methods for instance: Time restricted fasting, alternate day fasting and periodic fasting. Is Intermittent Fasting Safe For Diabetes Patients? Intermittent fasting is an eating pattern that involves pe.
