To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health. Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health.
Here's how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: 1 . Aerobic exercise: Surya Namaskar is a dynamic sequence of postures that involves continuous movement, which elevates your heart rate and breathing rate. This aerobic activity improves cardiovascular endurance, strengthens the heart muscle, and enhances overall cardiovascular fitness.
The continuous flow of movements mimics the rhythmic patterns of aerobic exercises like walking or running, making it an effective cardiovascular workout. 2. Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen uptake and circulation.
This oxygenation of the blood and improved circulation benefit the heart and overall cardiovascular system. Deep breathing also helps to reduce stress hormones, which can contribute to high blood pressure and othe.
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