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Shannon Collins has become known as The Gym Nurse on Instagram, where she shares posts about her fitness journey - and now she's opened up about how to maintain fat loss. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Weight loss is a challenge , but maintaining it is even more difficult. No one wants to backslide after putting in the effort to slim down.

Fortunately, we've got an expert ready to guide us on how to keep the weight off. Shannon Collins, 44, better known as The Gym Nurse to her legion of 150,000 Instagram followers, is famed for dishing out fitness tips online. She's candid about her own transformation and the dedication it took to get there.



She recently shared insights on how to sustain fat loss, suggesting adherence to several straightforward principles. Shannon advises to keep tracking your food intake, eat at your new maintenance level, focus on whole foods and protein-rich diets. While you can enjoy larger portions, Shannon emphasises your diet shouldn't drastically change.

Limiting takeaways and staying hydrated are also key, reports the Mirror . Other essential advice from Shannon includes staying active with regular steps, engaging in weightlifting, and concentrating on strength exercises. By following these guidelines, she believes you'll fare well, though she reminds followers t.

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