It's probably safe to say we've all dreamed of having rock hard abs. Seeing toned and chiselled enthusiasts can make the aspiration for a six-pack impossible to resist. However, one gym whizz has said it's not as straightforward as people assume to get ripped.
Shannon Collins, 44, also known as The Gym Nurse by her substantial following of 150,000, has made a name for herself by providing fitness tips online. The fitness guru recently discussed the topic of abs, as she's bombarded with questions on how to attain a six pack from her online community. She believes this is a conversation that requires attentiveness for several reasons.
In the first instance, she championed the idea that abs are "made in the gym" but "revealed in the kitchen". The more dedication shown to muscle development, the more visible they'll be when an effort has been made to decrease body fat percentage. Nevertheless, Shannon warned there's one significant obstacle standing in the way of our six-pack dreams - our genetics.
Since individuals can't influence where their bodies store fat, this must be acknowledged during any fitness endeavour. In a detailed Instagram post, Shannon revealed: "Having a six pack isn't necessarily all it's cracked up to be. There are a bunch of factors that go into it, and it may take some people to a place that isn't really healthy for that individual.
"It all depends on person. We are all different. Embrace being able to build a strong body - your body will naturally improve .
