I'm a medical professional - these are the 'must-follow' rules I swear by for living a long and healthy life Doctors share life-changing advice everyone should follow READ MORE: Doctor reveals how to reduce your risk of getting dementia By Shania Obrien For Daily Mail Australia Published: 03:53, 11 June 2024 | Updated: 03:53, 11 June 2024 e-mail View comments Doctors around the world have revealed their top 'rules' for everyone who wants to live a healthy life. Professionals on Reddit recently came together to highlight important safety advice and niche titbits that might improve your quality of life long-term . Vein surgeons share why you should exercise regularly Doctors emphasise how important it is to move your body every day - even if it's just walking.
'It's good for your heart and veins. A majority of patients are obese, often with diabetes , and [doctors] have to do a ton of necessary amputations just because folks are so sedentary and don't take care of themselves.' Doctors revealed their top 'rules' for everyone who wants to live a healthy life Another also shared how it helps you later on in life.
'If you want less issues in your old age, start working out now. The people that weren't as active in life are usually the ones stuck in wheelchairs and walking with walkers,' an old age home worker said. 'The amount of people that just have zero physical activity their whole life then wind up not being able to get up off a toilet, then we have to send them to a nursing h.
