Due to health concerns, the Indian Council of Medical Research (ICMR) has warned about sugarcane juice's high sugar content and recommends moderation. The ICMR and the National Institute of Nutrition (NIN) have released 17 new guidelines to encourage better eating practices. Many turn to juices and cool beverages for relief as the temperature rises.
One of the most widely used options is sugarcane juice. Due to health concerns, the Indian Council of Medical Research (ICMR) has warned about sugarcane juice's high sugar content and recommends moderation. The ICMR and the National Institute of Nutrition (NIN) have released 17 new guidelines to encourage better eating practices.
High Sugar Content in Sugarcane Juice With 13–15 grams of sugar per 100 milliliters, sugarcane juice has large sugar levels, as noted by the ICMR. "Sugarcane juice, which is extensively consumed in India, particularly during summers, is high in sugar and hence its consumption should be minimized," said the ICMR. Experts in medicine advise adults to limit their daily intake of free sugar to 30 grams, while youngsters between the ages of 7 and 10 should only have 24 grams.
beverages cannot be a substitute for water Soft drinks that are carbonated or not are also included in the ICMR's list of beverages to stay away from. These beverages could include sugar, artificial sweeteners, flavors, and edible acids, all dangerous in excess. "Soft drinks are not substitutes for water or fresh fruits and should be av.
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