ICMR advises following a balanced diet and eating nutrient dense foods all day. This involves eating whole grains, a protein-packed diet and foods like grains, legumes and pulses in the diet. These help strengthen the heart, manage weight and offer other health benefits too.
New Delhi: The Indian Council of Medical Research (ICMR) recently shared a set of diet guidelines for people across age groups and now, the ones that are doing the rounds are guidelines for women who do not workout. The latest set of guidelines are to offer women with little or not workout stay fit always. Although regular exercising is a must to stay fit and healthy always, there are some cases wherein making time for workouts becomes a challenge.
Read on to know what the ICMR advises for women who do not workout. ICMR diet guidelines for women who do not workout.
