Here are eight healthy alternatives that you can have instead of the industrialised butter and cheese. The ICMR (Indian Council of Medical Research) recently announced that butter and cheese will be considered ultra-processed foods. This is based on the classifications within the NOVA food classification system.
The NOVA system looks at food as it has gone through. They can be: Ultra-Processed Foods They are industrialised versions of the food mass-produced in a factory. They often contain substances that cause long-term harm to our health, such as preservatives to give it a long shelf life, artificial sweeteners, colourants, flavourings, and emulsifiers.
The extensive processing strips away the nutrients and fibre found in goods and increases fats, sugars, and salts, making them unhealthy compared to whole foods. Butter And Cheese They fall under this category due to the processing involved in their production, which often includes the addition of various additives to improve texture, flavour, and shelf life. The main worry is that, although homemade butter is healthy for us, it's an industrialised product that could be loaded with preservatives, making it ultra-processed.
These ultra-process foods have been linked with cardiovascular health issues. Here are some healthy alternatives that you can have instead of the industrialised butter and cheese: These alternatives typically have fewer additives and preservatives, providing a more natural option that aligns better with a .
