I followed Michael Mosley's 5:2 fast diet plan and now there's one food I now can't live without (Image: Grant Royce Photography) The emotional eating I had been doing was beginning to show. My jeans were tighter, my energy was non-existent and my face was so puffy I didn't feel like myself. I tried to make changes but I had let my diet reach such a bad place that I really needed a complete overhaul.
I was completely reliant on quick and convenient ultra-processed foods and desperately needed to remind myself that it can be just as quick, simple and tasty to create healthy and enjoyable meals from scratch as it was to reach for the convenient processed chicken and chips I could pop in the oven. function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) That's where Michael Mosley's diet came in. It isn't the first.
