One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response. Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being.
With its combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques, yoga offers a holistic approach to alleviating anxiety and depression. Here's how yoga can positively impact mental health as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author, and Columnist: 1. Stress Reduction: One of the primary benefits of yoga is its ability to reduce stress levels.
Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response. This counteracts the effects of the sympathetic nervous system, which governs the "fight-or-flight" response associated with stress. By reducing stress levels, yoga can help alleviate the physical and psychological symptoms of anxiety and depression.
2. Increased Mindfulness: Yoga encourages practitioners to be present in the moment and cultivate a non-judgmental awareness of their thoughts, emotions, and sensations. This mindfulness practice can help individuals better manage their thought patterns .
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