If you are what you eat, your skin may be a direct reflection of what’s going on inside your body. What we fill our plates with could significantly impact the health and appearance of our skin. Chocolate Fats Sugar According to Dr.
Kopelman, “Excessive sugar and ultra-processed foods can lead to chronic inflammation, glycation (where sugar molecules attach to proteins like collagen, making the skin less elastic), and hormonal imbalances, resulting in increased oil production and acne.” Milk and Dairy Products Other Dietary Connections to Skin Health Ensuring appropriate intake of nutrients is also paramount for clear skin. Dr.
Kopelman said, “To promote skin health, a diet rich in antioxidant-packed fruits and vegetables, omega-3 fatty acids from sources like fatty fish and walnuts, and probiotics from foods like yogurt (preferably low-sugar varieties) and fermented vegetables is beneficial.”.
