Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.
For every individual, it is natural to face anxiety, also commonly known as uncontrollable stress. While it may vary from slight uneasiness to extreme panic attacks, there are simple ways to manage and reduce anxiety. Regular exercise helps to keep those cortisols down as shared by Dr Kriti Gaur, Clinical Counselor.
Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.
If you suffer from extreme anxiety, reduce coffee and tea to one cup a day, eliminate sugar, and focus on clean eating that does not cause stress to your body. Meditation or mindfulness focus can also silence those worrisome thoughts. If deep breathing is difficult, pick an object, sound, or mindfulness video and try to ground yourself while concentrating on the object.
A way to know how to select a time limit for yourself is by sitting for the minutes that equal your age! So, if you are 25 years old, meditate or focus for at least 25 minutes every day! Mindfulness promotes inner calm and lowers anxiety in small doses. Reduce sources of anxiety, whether it may be social media or people who remind you of your trig.
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