THREE KEY FACTS: Red meat provides a healthy dose of B12. In the United States, a product only has to contain 10% cacao to be legally considered chocolate . drinking one or two glasses of red wine a day reduces the risk of heart disease.
Tim Spector OBE is a medical doctor, epidemiologist and Daily Telegraph UK columnist. OPINION You don’t need to quit anything entirely if it gives you pleasure, even if it’s inherently unhealthy, says Tim Spector..
