, /PRNewswire/ -- Since summer is in full swing and the Olympic games are gearing up, now is a great time to focus on healthy eating and working out. Plus, fall is around the corner and that means high school and college sports will be starting soon. is sharing research findings on the benefits peanuts deliver for weekend warriors, and those who are simply looking to tone up or increase their physical .
The studies indicate peanut consumption can lead to gains in lean body mass, encourage muscle growth, increase endurance and assist with weight management. "Just a small amount of peanuts or peanut butter incorporated into a daily diet can have a significant impact," says Dr. , a nutrition scientist and research director for The Peanut Institute.
"Peanuts are loaded with 19 vitamins and minerals and can be eaten before or after a workout to deliver energy in advance or aid muscle recovery afterwards. Plus, they're a convenient, on-the-go snack since they're portable and inexpensive." A 2024 study published in the journal found that athletes who consumed peanuts and peanut butter in conjunction with resistance training experienced an improvement in lean body mass .
"While the goal of some active individuals is to gain body mass to improve physical performance or better match opponents' size, many are nervous about adding calories because they don't want to end up with excess body fat," says Dr. , PhD, RD, CSSD, FACSM, professor of Human Foods Nutrition and Exercise at and senio.
