Thearubigins, a compound in black tea, is a type of polyphenol, an antioxidant which has anti-inflammatory properties. This can have a positive effect on the blood vessels - it relaxes muscles, dilates arteries, and reduces inflammation in a long run. New Delhi: Heart health is a global cause of concern and that is owed to the high number of deaths reported every year.
It is the leading cause of deaths globally – from coronary artery disease to cardiac arrest to heart attacks, cardiovascular diseases are on the rise. Doctors say that factors like obesity, stress, depression, alcohol intake and smoking have a role to play in increasing the risk of heart diseases. And similarly, the solution to it all lies in the same set of lifestyle factors that in the first place raise the risk of the condition.
But, accoridng to an expert, drinking black tea regularly can work wonders to fight heart diseases. But how many cups do you need to do the trick? Read on to find out. How does black tea keep the heart healthy? Thearubigins, a compound in black tea, is a type of polyphenol, an antioxidant which has anti-inflammatory properties.
This can have a positive effect on the blood vessels – it relaxes muscles, dilates arteries, and reduces inflammation in a long run. A recent research also found that this compound aids digestion and improves blood glucose levels as well. Brewed black tea contains approximately 115mg of flavan-3-ols per 100 ml.
What are the others sources of flavonols? Som.
