'She lost all that weight at the snap of a finger' is a comment that we often see, appreciating the weight-loss efforts of celebs who shed oodles of weight overnight. It's often attributed to 'hard work, discipline, better guidance and access to efficient trainers,' alongside their 'willpower and focussed approach'. However, it is important to know that while losing those extra kilos is beneficial for everyone's health, rapid weight loss can severely hamper your health.
Losing up to a kilogram a week is healthy for a normal person, and this can be achieved by targeting a calorie deficit of up to 1000 calories a day. Setting realistic health goals should be the first step towards a healthy weight loss journey. Here are a few tips you should keep in mind to shed those pounds sensibly: 1)Say no to those extreme diets and workouts that promise quick results.
Most of them cut out an entire food group or even urge you to go overboard with your daily dose of physical activity. In the long run, this approach is counterproductive and you will gain all that weight back. If it is not something you can sustain for a long time, it is not a good fitness plan for you.
2) Portion control is a method that can be easily accommodated into your regimen. The method will help you enjoy all food groups, yet in moderation. You can also incorporate high-fibre veggies into your meals to make you feel fuller, alongside reducing overall calorie intake.
3) As thirst can sometimes mask itself as hunger, d.
