The study also found several other correlations between hormones and blood sugar, including, “negative associations between each of daily estrogen level, step count, and low degrees of fatigue with higher median glucose levels.” The study suggests fatigue experienced during the menstrual cycle could be related to blood sugar levels. Given the research on elevated glucose levels in the luteal phase, it may not be the best time for women to intermittent fast, “During the luteal phase .
.. fasting might be more challenging.
Women may experience stronger cravings and more intense hunger,” explains Dr. Bonza, “Fasting could potentially exacerbate mood swings, fatigue, or other premenstrual symptoms, making it less ideal.” 1.
Avoid Sugar and Processed Foods 2. Prioritize Protein 3. Stay Active 4.
Choose Vegetables 5. Get Enough Sleep.
