Here are 10 yoga asanas and pranayamas that you can try out in your routine, which will boost your hearing capabilities and promote overall ear health. New Delhi: The digital era is pushing people more towards gadgets than nature. Gadgets and electronics have become an indispensable part of our lives and excessive usage of these appliances is affecting our sensory organs --eyes as well as ears --sometimes even resulting in long-term damage.
Unprecedented usage of electronic gadgets may even contribute to an increase in auditory issues such as hearing loss, believe experts. However, in the age of digital boom, the world of yoga holds a treasure trove of poses that can significantly benefit our hearing abilities. If we regularly practice certain yoga asanas and incorporate them into our daily routine, we can have serious benefits with regards to our ear health.
Here are 10 yoga asanas and pranayamas that you can try out in your routine, which will boost your hearing capabilities and promote overall ear health. 1. Karnapidasana (Ear Pressure Pose) In this asana, the yoga practitioner gets down on the back, lifts the legs over the head, and brings the knees towards the ears.
By incorporating it into your regular yoga practice, you can discover profound ear benefits. 2. Trikonasana Trikonasana or Triangle Pose opens the body's "root chakra," or "muladhara".
It facilitates the flow of fresh blood into your neck and head. As you practice the asana, your ears pop and open up and you .
)
